Grishko Vibrating Peanut Foam Roller

Deep Tissue Relief for Dancers

Dance demands a lot from your body—relieve tension, recover faster, and warm up smarter with the Grishko Vibrating Peanut Massage Roller. Compact and powerful, this electric double lacrosse-style roller delivers targeted deep tissue massage with four adjustable intensity levels, making it a must-have in every dancer’s recovery routine.

Designed with dancers in mind, its 3D curved shape fits perfectly along the neck, back, calves, glutes, feet, and hip flexors, helping to reduce soreness, release tight muscles, and promote blood flow.

Key Features:

• 4 adjustable massage modes – low, medium, high, and alternate vibration speeds

• Dual-section design mimics two massage balls for precise, even relief

• Compact size: 18 x 10 cm – ideal for keeping in your dance or gym bag

• 1800mAh rechargeable battery – up to 75 minutes of use; USB charging for convenience

• Ergonomic shape fits key muscle groups and hard-to-reach areas

• Durable, high-quality silicone with 3D spiral texture – non-slip, easy to clean, and wear-resistant

• Sturdy ABS interior for lasting performance

How to Use:

• Neck & Upper Back: Lie on your back, roll from the base of the skull to your shoulders

• Lower Back & Glutes: Roll slowly while lying down to relieve deep-set tension

• Calves & Hamstrings: Sit and glide from knee to ankle or glute to knee

• Feet: Stand and roll under the arch for foot relief and improved flexibility

• Hip Flexors: Lie face down and gently roll the front hip area to release tightness

Whether you’re recovering from rehearsals or prepping for performance, the Grishko Vibrating Peanut Roller offers compact, customisable relief you can count on. Trusted by dancers worldwide for its quality and innovation.